How Do I Find Healthy Bread?

Posted on April 22nd, 2011 by Bread making machines in Bread Making Resources

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How do I find healthy bread?  Can it be store bought or do I need to consider bread making machines?  As you know, several types of breads are sold on the market.  Healthy breads provide the body with a source of riboflavin, niacin and B complex.  It is also a good source of complex carbohydrates and proteins.

Despite what you may think, carbohydrates are not necessarily bad for you.  They can be a healthy part of your overallwheat bread - bread making machines

When searching for a healthy bread, the first thing that we will want to avoid, breads made using refined grains.  For the most part you will always want to choose wheat bread over white bread.  White bread tends to use enriched flour.

You will also want to choose breads with little to no sugar added.  When scanning for the sugar content keep in mind that anything containing corn syrup, molasses, corn sweetener, fructose, glucose, sucrose, maltose or malt is suspect.                                                                 Creative Commons License photo credit: grongar

The last thing that you should consider when looking for a healthy bread, trans fat.  You will want to avoid certain types of trans fats in your bread.  Trans fats that you may already recognize include corn oil, safflower oil, soybean oil, sunflower oil or any other type of partially hydrogenated oil.

If you can’t seem to find store bought bread that meets your criteria consider making your own.  Just whip out your bread making machines and fresh bread is waiting for you a few hours later.

Don't forget to check out our bread making machines and other related listing.

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Related posts:

  1. Healthy Bread and your Bread Making Machine
  2. Whole Wheat Bread
  3. White Bread Health and Nutrition
  4. Multigrain Bread
  5. Bread Machine – Yeast Free Bread

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