Healthy Bread and your Bread Making Machine

Posted on January 17th, 2011 by Bread making machines in Bread Making Resources

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Healthy bread, what really is it? Think of healthy bread as simply bread made from whole grains and containing a high fiber content.  Today, more and more people are changing over to whole grains, adding them to their diets. Unfortunately, and I am sure that you have noticed, there's not a lot of choices out there.  In some cases there are no choices at all when it comes to buying 100% healthy whole grain bread.  This is why so many of us are now investing in bread making machines.  They help us provide our families with breads containing the freshest ingredients, no preservatives, no fillers, and in some cases gluten-free.

Homemade bread is much more tastier than store bought bread and you know exactly what went into it.  The ideal healthy bread recipe creates bread that is a good source of protein and complex carbohydrates.  Baking healthy bread is not that hard, in most cases all you will need are extra ingredients such as flaxseed, wheat germ, and wheat gluten.  Keep in mind; we are also looking for bread recipes that will provide us with the essential nutrients - iron, riboflavin, B-complex vitamins, niacin and calcium.  Sounds like a lot but it is possible.

Whether you are just looking for more whole grains in your diet, trying to reduce your cholesterol, you're Tuna Salad on Whole Grain Bread - bread making machine
vegan, you need gluten-free bread, you are watching your weight or you are just concerned about what’s going into your body, baking your own healthy bread is the best choice.  So don’t hesitate, crank up your bread making machine, your body will thank you for it.                   Creative Commons License photo credit: thebittenword.com

If you are looking for a little help getting started, consider the Ezekiel bread making kit. This is a great product. Grain Mix Key ingredients: Hard White Wheat, Spelt, Hulled Millet, Hulled Barley, Green Lentils, Black Beans, and Red Beans.

Don’t for get to check out our bread making machine listings.                                       

Healthy Bread in Five Minutes a Day: 100 New Recipes Featuring Whole Grains, Fruits, Vegetables, and Gluten-Free Ingredients

  • ISBN13: 9780312545529
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold!

List Price: $ 27.99

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Related posts:

  1. How Do I Find Healthy Bread?
  2. Bread Making Machine Cycles
  3. Bread Making Machine Resources
  4. Bread Machine Flour Substitutions
  5. The Benefits of Making Your Own Bread

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