Did you know that Barley was one of the oldest cultivated grains? It was principal bread among the ancient Greeks, Romans and Hebrews. Although history uses it interchangeably with wheat, it was generally held in high esteem, especially by the Jews.

Did you know that whole grains really include the entire kernel?

This honey bread – 9 grain recipe bakes a 1.5 pound loaf. Look for a 9 grain cereal that contains wheat, oats, corn, millet, rye, barley, brown rice, soy and flax seed.

With this recipe and a great bread making machine, you can have fresh homestyle wheat bread every morning.